Step-by-Step Guide to Make Perfect Healthy Zucchini Banana Muffins

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Before you jump to Healthy Zucchini Banana Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.

You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also is a good source of vitamin E which is healthy for your skin, among other things. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to healthy zucchini banana muffins recipe. To cook healthy zucchini banana muffins you only need 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Healthy Zucchini Banana Muffins:

  1. You need of Dry ingredients:.
  2. Get 1 1/2 cups of whole wheat pastry flour (I used 1 cup wholegrain flour mixed with 1/2 cup plain flour).
  3. Provide 1 teaspoon of baking soda.
  4. Provide 1/2 teaspoon of cinnamon.
  5. Use 1/4 teaspoon of salt.
  6. Take of Wet ingredients:.
  7. Use 3/4 cup of mashed ripe banana (about 2 small to medium ripe bananas). - I used 1 big bananas and didn't really measure with the cup. Next time will measure properly.
  8. Prepare 2 tablespoons of olive oil (or sub melted butter) - I used coconut oil.
  9. You need 1/4 cup of honey (or sub pure maple syrup).
  10. Prepare 2 teaspoons of vanilla extract.
  11. Get 1 of egg.
  12. Take 1 of heaping cup shredded zucchini (from 1 medium zucchini, shredded and squeezed of excess moisture).
  13. Get 1/3 cup of unsweetened almond milk (or any milk) - I used fresh milk.
  14. Use of Fold ins:.
  15. Prepare 1/2 cup of chocolate chips, dairy free if desired.
  16. Prepare 1/3 cup of chopped walnuts (or pecans) - I used sliced almond.
  17. Get 1/3 cup of shredded unsweetened coconut.

Instructions to make Healthy Zucchini Banana Muffins:

  1. Preheat oven to 350 degrees F. Line a 12 cup muffin tin with muffin liners and spray the inside of the liners with nonstick cooking spray. This is critical to making sure the muffins don’t stick to the liners..
  2. In a large bowl, whisk together the dry ingredients: whole wheat pastry flour, baking soda, cinnamon and salt..
  3. In a separate large bowl, mix together the following with a wooden spoon: zucchini (make sure it’s been squeezed of excess moisture), mashed banana, olive oil, honey, egg, vanilla extract, shredded zucchini and almond milk..
  4. Gently sir in dry ingredients until just combined. Fold in chocolate chips, walnuts and shredded coconut..
  5. Divide batter evenly between greased muffin liners. Bake for 22-27 minutes. Muffins are done when a toothpick comes out clean or with just a few crumbs attached..
  6. Allow muffins to cool in muffin tin for 5-10 minutes before transferring to a wire rack to finish cooling. Store muffins in airtight container in the fridge for up to 5 days. Muffins can also be frozen for up to three months..

Banana Zucchini Muffins are made healthy with whole wheat flour, maple syrup and chocolate bar chunks. Shredded zucchini makes the muffins moist and tasty with very little oil. Healthy zucchini banana muffins packed with shredded zucchini, banana, heart-healthy walnuts, coconut and dark chocolate chips. These delicious muffins pack in both fruits and veggies, making them the perfect healthy snack! Freezer-friendly and a great way to use up zucchini!

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